Freestyle Tutorial : Foot stall

step by step:

step 1

start an easy practice, hold the ball with your hands and place it on your foot.

step 2

hold the ball on your feet for a while then flick it up and catch it with your hands

step 3

repeat step 2 till you master it

step 4

once you mastered step 2 put your foot on the ball then quickly move your foot backwards to put enough pressure on the ball to make it roll backwards on your feet

step 5

keep holding and get ready for the next move