Football (soccer) tutorials : The Rainbow

Step by step: Step 1 hold the ball firmly between your feet. Step 2 jump with your both legs behind your back to make the ball do an arch (rainbow) over your head ( or over your opponent ). Step 3 run past your opponent and catch the ball.	video :
When to use it ? : use this trick to pass a defender by making the ball move higher than his head for you to catch behind his back, it can also be used to flick the ball to be easy for you to kick it.	Hints: Don't flick the ball to high,It must be fast enough and not easy for your opponent to catch.